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, by Sarah Brooks
Get Free Ebook , by Sarah Brooks
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Product details
File Size: 1173 KB
Print Length: 36 pages
Page Numbers Source ISBN: 1514357755
Simultaneous Device Usage: Unlimited
Publication Date: January 9, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00S2B1R7Y
Text-to-Speech:
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Amazon Best Sellers Rank:
#622,778 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This booklet is an overview of the basics of what a bikini competition is with three dips into three diets that bikini competition contestants may find helpful with no more than half a dozen recipes per diet to give you an idea of what is possible.
Fascinating insight on how to prepare for a bikini competition. All the diets make sense to me when preparing the body the proper nutrition. This book has steps that guide you thru the process for those considering this competition. A good read!
This book gives you detailed information about your health and what you should do to get the results you really want. I also like how the author addresses the myths about health, weight loss, and muscle building that we often buy in to. I really am happy that I came across this book because there is so much that I don't know about my health as a woman.
Great book. Very informative. Like a lot of these books, they are short and sweet. Wish it was longer and filled with more information. But I liked this one.
Wasn't what I expected
Interesting and informative. I thought the information was pertinent to competitors and women who just want a great bikini body. The recipes look simple and delicious! Can't wait to try some of them!
You can find the same info online for free. Thought it would be much more detailed with workouts, meal plans/ideas, etc.
Good book for a newbie, with there was more details about leaning out prior to the competition and how to figure out how much you should maintain before leaning out.
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Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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